Little Rockets

Want to start your kids on their fitness journey?

We run classes THREE [3] times a week. These classes are designed for fun and to start your child on their fitness journey. From Olympic Weightlifting to individual and team workouts – we will develop your child at a speed relevant to them, making sure they have an amazing time along the way.

Our Little Rockets program is a method for fitness to children. Based on the principle of Mechanics, Consistency and then Intensity, Little Rockets emphasises good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, but a vast body of research also indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement

Every child can do the programme regardless of skill or experience. Children and teenagers will follow a prescribed programme but will have the intensity and load tailored to them, to enable them as individuals to work through the progressions required to complete the exercise; this could be learning to do a handstand, a pull-up, lift an object or jump on to a box..

Our Little Rockets classes are set up to provide the best opportunities for kids to get into strength based training, be that to improve and compliment their chosen sport or to explore Strength and Conditioning based training.⁠

Strength training has now been proven to have many benefits to young people that go far beyond just getting stronger but improving mental wellbeing to.⁠

At RocketPWR Athletics we have created a ‘Development Pathway’ within our facility for our young athletes to ensure we meet them where they are at and can cater to individual needs.⁠
This ensures training is safe, effective, and appropriate for all.⁠

Our mission is to inspire young people to develop a lifelong interest in all thing’s health, fitness and wellbeing. Therefor setting them up for success in everything they do.⁠

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